Change is constant—but that doesn’t mean it’s easy. Organisational transitions, personal shifts, global crises. All these things can be overwhelming and lead to stress and burnout without the right support.

However, when an individual creates space to pause and reflect during uncertain times, they can find ways to stay grounded and resilient. This course will guide you and your team on how to do this using practical strategies, reflective tools and insights, so that you can strengthen your ability to thrive through change.

    1. Welcome video and learner journal

    1. Module 1: Understanding Change & Uncertainty

    2. Module 2: Finding Perspective

    3. Module 3: Thriving Is A Choice

    4. Knowledge Check

About this course

  • £55.00
  • 1-2 hours
  • Perfect for anyone going through a time of transition in their life or work
  • Learning style: Reading, videos, case studies, quizzes, interactive content, and reflective exercises

Course Feedback

“The slides are engaging and interactive. The case study adds to the content and I appreciated the acknowledgement of the questions that could be coming up whilst completing the course. I've really enjoyed how thought provoking and reflective the course is.”

Anonymous

Learning Outcomes

  • Understand how change affects your mind, body and emotions

  • Explore how you can shift your perspective in challenging moments

  • Develop tools for making small, positive choices during change

  • Implement a personal action plan

Booking for a group?

Let us know and we can get you all started

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