Change is constant—but that doesn’t mean it’s easy. Organisational transitions, personal shifts, global crises. All these things can be overwhelming and lead to stress and burnout without the right support.

However, when an individual creates space to pause and reflect during uncertain times, they can find ways to stay grounded and resilient. This course will guide you and your team on how to do this using practical strategies, reflective tools and insights, so that you can strengthen your ability to thrive through change.

    1. Welcome video and learner journal

    1. Module 1: Understanding Change & Uncertainty

    2. Module 2: Finding Perspective

    3. Module 3: Thriving Is A Choice

    4. Knowledge Check

About this course

  • £55.00
  • 1-2 hours
  • Perfect for anyone going through a time of transition in their life or work
  • Learning style: Reading, videos, case studies, quizzes, interactive content, and reflective exercises

Learning Outcomes

  • Understand how change affects your mind, body and emotions

  • Explore how you can shift your perspective in challenging moments

  • Develop tools for making small, positive choices during change

  • Implement a personal action plan

Ensure your team have the support they need

Enroll today