Microlearning: The 5-4-3-2-1 Grounding Technique

Microlearning: The 5-4-3-2-1 Grounding Technique

VIDEO: a practical, three-minute reset you can use anywhere — to interrupt anxiety, ease dissociation, and bring yourself back to the present moment.

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Learning Outcomes

By the end of this video, you will be able to:

Describe how the 5-4-3-2-1 technique works and why it's effective
Use the technique in real time to interrupt anxiety or dissociation
Identify everyday moments when grounding tools are most useful