Living and working in a stressful, unpredictable time or place can leave you feeling insecure and drained.

But with the right tools and insights, it’s possible to not only cope but to thrive. Whether you are a professional, a caregiver, or someone seeking personal growth, this short, fun, interactive training will provide you with the theory and practise you need to build resilience, enhance wellbeing, and develop practical strategies for navigating times of crisis.

    1. Welcome video and learner journal

    1. Module 1: Understanding Trauma & Stress

    2. Module 2: Exploring Self Care

    3. Module 3: Supporting Others

About the course

  • £55.00
  • 1-2 hours
  • Any individual or team looking to build resilience, enhance wellbeing, and develop practical strategies for navigating challenges during times of crisis.
  • Reading, videos, case studies, quizzes, interactive content, and reflective exercises

Course Feedback

“This course is so thoughtfully put together and wonderfully and artfully presented. I appreciated how practical it is.”

Weanne, ADRA International

“Very good training, I now have more knowledge to take care of myself and others, especially the team I supervise.”

Anonymous

“This training was really important to me; it will help me manage my emotions in times of crisis.”

Anonymous

Learning Outcomes

  • Understand how trauma and stress impacts body and mind

  • Explore practical self-care strategies

  • Identify ways to support others in crisis situations

Booking for a group?

Let us know and we can get you all started

Email Us