Living and working in a stressful, unpredictable time or place can leave you feeling insecure and drained.

But with the right tools and insights, it’s possible to not only cope but to thrive. Whether you are a professional, a caregiver, or someone seeking personal growth, this short, fun, interactive training will provide you with the theory and practise you need to build resilience, enhance wellbeing, and develop practical strategies for navigating times of crisis.

    1. Welcome video and learner journal

    1. Module 1: Understanding Trauma & Stress

    2. Module 2: Exploring Self Care

    3. Module 3: Supporting Others

About the course

  • £55.00
  • 1-2 hours
  • Any individual or team looking to build resilience, enhance wellbeing, and develop practical strategies for navigating challenges during times of crisis.
  • Reading, videos, case studies, quizzes, interactive content, and reflective exercises

Ensure your team have the support they need

Enroll today